Training Log Archive: CharlWardIn the 1 days ending Feb 28, 2019:
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Thursday Feb 28, 2019 #
Note
rhr:35 slept:8.5
4 PM
Running 42:18 8.03 km (5:16 / km) +188m 4:43 / km
ahr:123 max:144 shoes: Adidas Solar Glide
Crawl.
5 PM
Strength and Conditioning 45:00 [1]
1x10
5kg lo-hi
Single leg touch down
10kg single leg RDL
3x8
60kg rack pull
20kg high pull
Single leg calf raise
60kg 1/4 pin squat
Single leg squat
25kg bench
10kg single arm row
Alternating dead bugs
Double 5kg Russian twists
5kg lo-hi
Single leg touch down
10kg single leg RDL
3x8
60kg rack pull
20kg high pull
Single leg calf raise
60kg 1/4 pin squat
Single leg squat
25kg bench
10kg single arm row
Alternating dead bugs
Double 5kg Russian twists