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Training Log Archive: CharlWard

In the 1 days ending Mar 13, 2019:

activity # timemileskm+m
  Running1 54:09 6.57(8:14) 10.58(5:07) 246
  Total1 54:09 6.57(8:14) 10.58(5:07) 246
averages - sleep:7.5 rhr:36

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Wednesday Mar 13, 2019 #

Note
rhr:36 slept:7.5

5 PM

Running 54:09 intensity: (30:43 @1) + (13:50 @2) + (8:31 @3) + (1:05 @4) 10.58 km (5:07 / km) +246m 4:35 / km
ahr:128 max:161 shoes: Mizuno Wave Inspire 14

6x90s (2min)
6x10s (walk)

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