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Training Log Archive: CharlWard

In the 1 days ending Mar 17, 2019:

activity # timemileskm+m
  Running1 1:29:13 13.62(6:33) 21.92(4:04) 14
  Total1 1:29:13 13.62(6:33) 21.92(4:04) 14

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Su

Sunday Mar 17, 2019 #

9 AM

Running 16:16 intensity: (2:14 @1) + (14:02 @2) 3.32 km (4:54 / km)
ahr:133 max:144 shoes: Mizuno Wave Inspire 14

WU

Running 1:00:08 intensity: (45 @1) + (31 @2) + (6:39 @3) + (39:07 @4) + (13:06 @5) 16.09 km (3:44 / km) +13m 3:43 / km
ahr:162 max:167 shoes: Adidas Boston Boost Grey

I paid a very big price for running the first 3miles in 17:36 (about 20s quicker than I anticipated). I’m therefore disappointed in myself.

The time is ok, but my performance hasn’t satisfied me.
I did run a 10k PB though (1s!).

Running 12:49 intensity: (1:47 @1) + (11:02 @2) 2.51 km (5:06 / km) +2m 5:05 / km
ahr:133 max:143 shoes: Mizuno Wave Inspire 14

WD

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