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Training Log Archive: CharlWard

In the 1 days ending Mar 18:

activity # timemileskm+m
  Running1 57:54 7.12(8:08) 11.46(5:03) 115
  Total1 57:54 7.12(8:08) 11.46(5:03) 115
averages - sleep:8.5 rhr:36

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Mo

Monday Mar 18 #

Note
rhr:36 slept:8.5

4 PM

Running 57:54 intensity: (12:08 @1) + (44:20 @2) + (1:26 @3) 11.46 km (5:03 / km) +115m 4:49 / km
ahr:132 max:148 shoes: Mizuno Wave Inspire 14

Nice easy run home. Grey wagtail spotted.

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