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Training Log Archive: CharlWard

In the 1 days ending Mar 19:

activity # timemileskm+m
  Running1 52:38 6.62(7:57) 10.65(4:57) 129
  Strength and Conditioning1 40:00
  Total2 1:32:38 6.62 10.65 129
averages - sleep:8.5 rhr:37

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Tu

Tuesday Mar 19 #

Note
rhr:37 slept:8.5

4 PM

Running 52:38 intensity: (33:25 @1) + (18:57 @2) + (16 @3) 10.65 km (4:57 / km) +129m 4:40 / km
ahr:125 max:153 shoes: Adidas Solar Glide

Lesson: if the hill you’ve planned to do reps up has an impassable fallen tree on it, always have a back up hill to go to instead.

Easy run. Hills tomorrow.

6 PM

Strength and Conditioning 40:00 [1]

Various

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