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Training Log Archive: CharlWard

In the 1 days ending Mar 20:

activity # timemileskm+m
  Running1 53:27 6.75(7:55) 10.86(4:55) 220
  Total1 53:27 6.75(7:55) 10.86(4:55) 220
averages - sleep:8.5 rhr:37

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Wednesday Mar 20 #

Note
rhr:37 slept:8.5

7 AM

Running 53:27 intensity: (30:58 @1) + (14:22 @2) + (7:11 @3) + (56 @4) 10.86 km (4:55 / km) +220m 4:28 / km
ahr:127 max:161 shoes: Mizuno Wave Inspire 14

6x90
6x10

Had to move three toads to minimise the chance of me running over them. That was cool.

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