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Training Log Archive: CharlWard

In the 1 days ending Mar 21:

activity # timemileskm+m
  Running1 1:02:11 6.95(8:57) 11.19(5:34) 231
  Strength and Conditioning1 45:00
  Total2 1:47:11 6.95 11.19 231
averages - sleep:8.5 rhr:33

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Th

Thursday Mar 21 #

Note
rhr:33 slept:8.5

12 PM

Strength and Conditioning 45:00 [1]

5min jog

2x16
single leg rotation throw 8kg
band anti-rotation squats
plank to T
5kg Russian wiper twists

3x6
25kg hang clean
SL box jump
75kg box pull
20kg military press
single arm band pull down
10kg ball chest press
20kg single leg RDL
box step-through

5min jog

5 PM

Running 1:02:11 intensity: (51:23 @1) + (10:48 @2) 11.19 km (5:34 / km) +231m 5:02 / km
ahr:119 max:139 shoes: Adidas Solar Glide

The easiest of Rivelins. Nice.

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