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Training Log Archive: CharlWard

In the 1 days ending Mar 22:

activity # timemileskm+m
  Running1 2:00:04 16.99(7:04) 27.34(4:24) 397
  Total1 2:00:04 16.99(7:04) 27.34(4:24) 397
averages - sleep:9

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Fr

Friday Mar 22 #

Note
slept:9.0

11 AM

Running 2:00:04 intensity: (21:36 @1) + (41:47 @2) + (52:59 @3) + (3:42 @4) 27.34 km (4:24 / km) +397m 4:06 / km
ahr:141 max:162 shoes: Mizuno Wave Inspire 14

30 easy
30 steady (4:06m/k)
30 HM (3:52m/k)
30 easy

Really struggled to get HR any higher for the HM bit which is reflected in the pace. Happy with this though. Hard work but good session.

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