Training Log Archive: CharlWardIn the 1 days ending Mar 22, 2019:
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| Fr |
Friday Mar 22, 2019 #
Note
slept:9.0
11 AM
Running 2:00:04 27.34 km (4:24 / km) +397m 4:06 / km
ahr:141 max:162 shoes: Mizuno Wave Inspire 14
30 easy
30 steady (4:06m/k)
30 HM (3:52m/k)
30 easy
Really struggled to get HR any higher for the HM bit which is reflected in the pace. Happy with this though. Hard work but good session.
30 steady (4:06m/k)
30 HM (3:52m/k)
30 easy
Really struggled to get HR any higher for the HM bit which is reflected in the pace. Happy with this though. Hard work but good session.