Running 2:00:04 27.34 km (4:24 / km) +397m 4:06 / km
ahr:141 max:162 shoes: Mizuno Wave Inspire 14
30 steady (4:06m/k)
30 HM (3:52m/k)
Really struggled to get HR any higher for the HM bit which is reflected in the pace. Happy with this though. Hard work but good session.