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Training Log Archive: CharlWard

In the 1 days ending Mar 24:

activity # timemileskm+m
  Running1 1:11:03 9.05(7:51) 14.56(4:53) 205
  Total1 1:11:03 9.05(7:51) 14.56(4:53) 205

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Su

Sunday Mar 24 #

11 AM

Running 1:11:03 intensity: (27:52 @1) + (8:39 @2) + (33:28 @3) + (1:04 @4) 14.56 km (4:53 / km) +205m 4:34 / km
ahr:135 max:162 shoes: Mizuno Wave Inspire 11 Blue

WU/WD with Dad.
Elland Urban orienteering in the middle. Good fun and HBD Dad :)

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