Training Log Archive: CharlWard

In the 1 days ending Mar 25, 2019:

activity

time

miles

Running

56:36

7.05

(8:02)

11.34

(4:59)

158

Strength and Conditioning

30:00

Total

1:26:36

7.05

11.34

158

averages - sleep:8.5

1:26

0:00

Note
slept:8.5

4 PM

Running 56:36 11.34 km (4:59 / km) +158m 4:40 / km
ahr:122 max:140 shoes: Adidas Solar Glide

V easy Porter.

5 PM

Strength and Conditioning 30:00 [1]

Various.