Training Log Archive: CharlWard

In the 1 days ending Mar 27, 2019:

activity

time

miles

Running

39:34

5.02

(7:53)

8.07

(4:54)

Strength and Conditioning

30:00

Total

1:09:34

5.02

8.07

averages - sleep:7 rhr:36

1:09

0:00

Note
rhr:36 slept:7.0

3 PM

Running 39:34 8.07 km (4:54 / km) +94m 4:38 / km
ahr:120 max:139 shoes: Adidas Solar Glide

Easy

4 PM

Strength and Conditioning 30:00 [1]

As Monday.