Training Log Archive: CharlWardIn the 1 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
10 AM
Running 1:10:04 17.03 km (4:07 / km) +199m 3:53 / km
ahr:151 max:165 shoes: Nike ZoomFly Flyknit
5easy,20steady,20HM,20steady,5easy.
Didn’t feel so nifty today. Myers Lane was so nice I couldn’t resist turning round for the second half of the HM effort. Long lane was a tough uphill and a flying downhill.
Didn’t feel so nifty today. Myers Lane was so nice I couldn’t resist turning round for the second half of the HM effort. Long lane was a tough uphill and a flying downhill.