Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Apr 2, 2019:

activity # timemileskm+m
  Running1 26:48 3.39(7:55) 5.45(4:55) 1
  Total1 26:48 3.39(7:55) 5.45(4:55) 1
averages - sleep:9 rhr:33

«»
0:26
0:00
» now
Tu

Tuesday Apr 2, 2019 #

Note
rhr:33 slept:9.0

5 PM

Running 26:48 [1] 5.45 km (4:55 / km) +1m 4:55 / km
ahr:109 max:127 shoes: Mizuno Wave Inspire 14

V v easy Flask. Felt poo.

« Earlier | Later »