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Training Log Archive: CharlWard

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Running1 56:02 8.05(6:58) 12.96(4:19) 86
  Total1 56:02 8.05(6:58) 12.96(4:19) 86
averages - sleep:8.5 rhr:33

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Th

Thursday Apr 4, 2019 #

Note
rhr:33 slept:8.5

6 PM

Running 56:02 intensity: (19:38 @1) + (16:10 @2) + (12:01 @3) + (8:09 @4) + (4 @5) 12.96 km (4:19 / km) +86m 4:11 / km
ahr:137 max:166 shoes: Mizuno Wave Inspire 14

4x5min(2min) around Dam Flask.

Pleasantly surprised with the paces and enjoyed it.

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