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Training Log Archive: CharlWard

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  Running1 33:27 4.2(7:58) 6.76(4:57) 119
  Total1 33:27 4.2(7:58) 6.76(4:57) 119
averages - sleep:10 rhr:37

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Fr

Friday Apr 5, 2019 #

Note
rhr:37 slept:10.0

6 PM

Running 33:27 intensity: (27:14 @1) + (6:12 @2) + (1 @3) 6.76 km (4:57 / km) +119m 4:33 / km
ahr:113 max:145 shoes: Adidas Solar Glide

Easy out and back around Agden. Maximising wildlife spotting opportunities.

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