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Training Log Archive: CharlWard

In the 1 days ending Apr 12, 2019:

activity # timemileskm+m
  Running1 33:30 4.49(7:27) 7.23(4:38)
  Total1 33:30 4.49(7:27) 7.23(4:38)
averages - sleep:8.5 rhr:33

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Fr

Friday Apr 12, 2019 #

Note
rhr:33 slept:8.5

5 PM

Running 33:30 intensity: (13:13 @1) + (14:01 @2) + (6:10 @3) + (6 @4) 7.23 km (4:38 / km)
ahr:134 max:162 shoes: Mizuno Wave Inspire 14

Easy with 5x1/1.

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