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Training Log Archive: CharlWard

In the 1 days ending Apr 15, 2019:

activity # timemileskm+m
  Running1 29:19 3.82(7:40) 6.15(4:46)
  Total1 29:19 3.82(7:40) 6.15(4:46)
averages - sleep:8.5 rhr:35

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Mo

Monday Apr 15, 2019 #

Note
rhr:35 slept:8.5

Not feeling as bad as I thought I might. Still aches though!

4 PM

Running 29:19 intensity: (19:03 @1) + (10:15 @2) + (1 @3) 6.15 km (4:46 / km)
ahr:126 max:139

Belated warm down.

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