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Training Log Archive: CharlWard

In the 1 days ending Apr 17, 2019:

activity # timemileskm+m
  Running1 43:05 5.51(7:49) 8.87(4:51) 163
  Total1 43:05 5.51(7:49) 8.87(4:51) 163
averages - sleep:8.5 rhr:36

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Wednesday Apr 17, 2019 #

Note
rhr:36 slept:8.5

4 PM

Running 43:05 intensity: (24:20 @1) + (16:53 @2) + (1:52 @3) 8.87 km (4:51 / km) +163m 4:27 / km
ahr:124 max:148 shoes: Mizuno Wave Inspire 14

Easy run aka birdwatching.
Wheatear and willow tit. What a day.

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