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Training Log Archive: CharlWard

In the 1 days ending Apr 18, 2019:

activity # timemileskm+m
  Running1 26:31 3.51(7:34) 5.64(4:42) 53
  Total1 26:31 3.51(7:34) 5.64(4:42) 53

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Th

Thursday Apr 18, 2019 #

10 AM

Running 26:31 intensity: (9:42 @1) + (16:49 @2) 5.64 km (4:42 / km) +53m 4:29 / km
ahr:126 max:144 shoes: Mizuno Wave Inspire 14

Beaut day on the Westwood.

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