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Training Log Archive: CharlWard

In the 1 days ending Apr 21, 2019:

activity # timemileskm+m
  Running1 1:37:26 11.29(8:38) 18.17(5:22) 499
  Total1 1:37:26 11.29(8:38) 18.17(5:22) 499

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Su

Sunday Apr 21, 2019 #

12 PM

Running 1:37:26 intensity: (16:14 @1) + (50:20 @2) + (30:51 @3) + (1 @4) 18.17 km (5:22 / km) +499m 4:43 / km
ahr:139 max:160

Solo explorations. Bit tired and aching.

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