Running15:04 3.14 km (4:48 / km) +21m4:39 / km ahr:131 max:140 shoes: Mizuno Wave Inspire 14
WU
Running20:18 5.63 km (3:36 / km) +84m3:22 / km ahr:160 max:172 shoes: Nike ZoomFly Flyknit
Dam Flask Road Relays.
Leg one. 2nd behind the Sheffield half winner who was still flying! Pipped Rotherham about 80m from the finish after a very hard chase down the hill! Super happy.
1:17 quicker than last year. Awesome.
Running15:22 2.91 km (5:17 / km) +3m5:15 / km ahr:134 max:150 shoes: Mizuno Wave Inspire 14