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Training Log Archive: CharlWard

In the 1 days ending Jun 25, 2019:

activity # timemileskm+m
  Running1 50:44 7.26(6:59) 11.68(4:21) 107
  Total1 50:44 7.26(6:59) 11.68(4:21) 107
averages - sleep:8 rhr:35

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Tu

Tuesday Jun 25, 2019 #

Note
rhr:35 slept:8.0

6 PM

Running 15:04 intensity: (4:11 @1) + (10:53 @2) 3.14 km (4:48 / km) +21m 4:39 / km
ahr:131 max:140 shoes: Mizuno Wave Inspire 14

WU

Running 20:18 intensity: (32 @1) + (1:07 @2) + (4:59 @3) + (3:58 @4) + (9:42 @5) 5.63 km (3:36 / km) +84m 3:22 / km
ahr:160 max:172 shoes: Nike ZoomFly Flyknit

Dam Flask Road Relays.

Leg one. 2nd behind the Sheffield half winner who was still flying! Pipped Rotherham about 80m from the finish after a very hard chase down the hill! Super happy.

1:17 quicker than last year. Awesome.

Running 15:22 intensity: (3:26 @1) + (10:29 @2) + (1:27 @3) 2.91 km (5:17 / km) +3m 5:15 / km
ahr:134 max:150 shoes: Mizuno Wave Inspire 14

WD

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