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Training Log Archive: CharlWard

In the 1 days ending Jun 29, 2019:

activity # timemileskm+m
  Running1 1:00:00 7.46(8:03) 12.0(5:00)
  Total1 1:00:00 7.46(8:03) 12.0(5:00)

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Sa

Saturday Jun 29, 2019 #

11 AM

Running 1:00:00 intensity: (23:50 @1) + (29:00 @2) + (7:10 @3) 12.0 km (5:00 / km)
ahr:135 shoes: Mizuno Wave Inspire 15

Treadmill

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