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Training Log Archive: CharlWard

In the 1 days ending Jun 30, 2019:

activity # timemileskm+m
  Running1 1:01:28 8.71(7:04) 14.01(4:23) 2
  Total1 1:01:28 8.71(7:04) 14.01(4:23) 2

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Su

Sunday Jun 30, 2019 #

11 AM

Running 1:01:28 intensity: (41:28 @2) + (20:00 @3) 14.01 km (4:23 / km) +2m 4:23 / km
shoes: Mizuno Waveknit R1

La Rochelle.

2x10mins. Also planned to do 5x1/1 but suffered on the 10’s so gave it a miss. Legs felt heavy and it was super hot/humid.

Nice coastline.

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