Training Log Archive: CharlWardIn the 1 days ending Jul 15, 2019:
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| Mo |
Monday Jul 15, 2019 #
Note
rhr:39 slept:8.0
1 PM
Strength and Conditioning 45:00 [1]
New session.
2x6(each leg)
Knelt lo-hi band rotation
Hanging leg raises
Band resisted single leg RDL
10kg single leg hip thrust
3x4
25kg clean
3x6
50kg 1/4 pin squat
50kg block deadlift
Ballistic Bulgarian split squat
Lunge to step-up with knee drive
6kg lateral explosive lunge with chest pass
6kg explosive lunge with chest pass
6kg ball-wall throws
2x6(each leg)
Knelt lo-hi band rotation
Hanging leg raises
Band resisted single leg RDL
10kg single leg hip thrust
3x4
25kg clean
3x6
50kg 1/4 pin squat
50kg block deadlift
Ballistic Bulgarian split squat
Lunge to step-up with knee drive
6kg lateral explosive lunge with chest pass
6kg explosive lunge with chest pass
6kg ball-wall throws
5 PM
Running 50:51 [3] 9.88 km (5:09 / km) +189m 4:42 / km
shoes: Mizuno Wave Inspire 15
Easy road loop. Beaut of an evening.
HR didn’t connect for some reason.
HR didn’t connect for some reason.