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Training Log Archive: CharlWard

In the 1 days ending Jul 16, 2019:

activity # timemileskm+m
  Running1 26:22 3.39(7:46) 5.46(4:50)
  Total1 26:22 3.39(7:46) 5.46(4:50)
averages - sleep:8.5 rhr:37

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Tu

Tuesday Jul 16, 2019 #

Note
rhr:37 slept:8.5

6 PM

Running 26:22 [2] 5.46 km (4:50 / km)
shoes: Mizuno Wave Inspire 14

Easy Flask.

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