Training Log Archive: CharlWardIn the 1 days ending Jul 17, 2019:
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Wednesday Jul 17, 2019 #
Note
rhr:37 slept:8.5
6 PM
Running 18:52 [2] 4.03 km (4:41 / km) +21m 4:34 / km
shoes: Mizuno Wave Inspire 15
WU
Running 37:12 [5] 10.0 km (3:43 / km) +55m 3:37 / km
shoes: Nike ZoomFly Flyknit
Scunthorpe 10km.
I didn’t feel so great today and I’m a bit disappointed with the time. Glad to get out and do it, and it’s nice I can feel rubbish and still run this time. Still need a 10k PB.
I didn’t feel so great today and I’m a bit disappointed with the time. Glad to get out and do it, and it’s nice I can feel rubbish and still run this time. Still need a 10k PB.
Running 15:56 [2] 3.13 km (5:06 / km) +7m 5:02 / km
shoes: Mizuno Wave Inspire 15
WD