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Training Log Archive: CharlWard

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  Running1 1:01:41 7.38(8:21) 11.88(5:12) 180
  Total1 1:01:41 7.38(8:21) 11.88(5:12) 180
averages - sleep:8 rhr:38

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Mo

Monday Jul 22, 2019 #

Note
rhr:38 slept:8.0

6 PM

Running 1:01:41 [2] 11.88 km (5:12 / km) +180m 4:50 / km
shoes: Mizuno Wave Inspire 15

Watch won’t upload for some reason.
Nice run. Legs were glad of the rest day on Sunday.

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