Training Log Archive: CharlWardIn the 1 days ending Jul 23, 2019:
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Tuesday Jul 23, 2019 #
Note
rhr:39 slept:7.5
5 PM
Running 25:00 [2] 5.0 km (5:00 / km)
shoes: Mizuno Waveknit R1
WU
(Watch had a meltdown so no data)
(Watch had a meltdown so no data)
6 PM
Running 22:00 [4] 4.0 km (5:30 / km)
shoes: Nike ZoomFly Flyknit
3 x 3 x 400 (1min,3min).
Rest slightly less than advertised as going off the group who were running 5-10s quicker than me.
Wheels well and truly fell off half way through.
1) 75,75,75
2) 74,76,78
3) 76,77,79
Watch refusing to upload again.
Rest slightly less than advertised as going off the group who were running 5-10s quicker than me.
Wheels well and truly fell off half way through.
1) 75,75,75
2) 74,76,78
3) 76,77,79
Watch refusing to upload again.
7 PM
Running 25:00 [2] 5.0 km (5:00 / km)
shoes: Mizuno Waveknit R1
WD