Training Log Archive: CharlWardIn the 1 days ending Jul 24, 2019:
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Wednesday Jul 24, 2019 #
Note
rhr:39 slept:7.0
1 PM
Strength and Conditioning 40:00 [1]
5min jog
2x6(each leg)
Knelt lo-hi band rotation
Hanging leg raises
Band resisted single leg RDL
10kg single leg hip thrust
3x5
25kg clean
50,60,60kg 1/4 pin squat
50,60,60kg block deadlift
3x6
20kg Bulgarian split squat
Lunge to step-up with knee drive
5kg single leg slam
5kg ball-wall throws
5min jog
2x6(each leg)
Knelt lo-hi band rotation
Hanging leg raises
Band resisted single leg RDL
10kg single leg hip thrust
3x5
25kg clean
50,60,60kg 1/4 pin squat
50,60,60kg block deadlift
3x6
20kg Bulgarian split squat
Lunge to step-up with knee drive
5kg single leg slam
5kg ball-wall throws
5min jog
6 PM
Running 1:00:00 [2] 12.0 km (5:00 / km) +100m 4:48 / km
shoes: Mizuno Wave Inspire 15
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