Training Log Archive: CharlWardIn the 1 days ending Jul 31, 2019:
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Wednesday Jul 31, 2019 #
Note
rhr:34 slept:7.0
1 PM
Strength and Conditioning 45:00 [1]
5min jog
2x6(each leg)
Knelt lo-hi band rotation
Hanging leg raises
Band resisted single leg RDL
10kg single leg hip thrust
3x3
25kg clean
4x4
60,65,70,70kg 1/4 pin squat
55,65,65,65kg block deadlift
3x5
2x10kg Bulgarian split squat
2x2.5kg Lunge to step-up with knee drive
6kg lateral explosive lunge with chest pass
6kg explosive lunge with chest pass
6kg ball-wall throws
5min jog
2x6(each leg)
Knelt lo-hi band rotation
Hanging leg raises
Band resisted single leg RDL
10kg single leg hip thrust
3x3
25kg clean
4x4
60,65,70,70kg 1/4 pin squat
55,65,65,65kg block deadlift
3x5
2x10kg Bulgarian split squat
2x2.5kg Lunge to step-up with knee drive
6kg lateral explosive lunge with chest pass
6kg explosive lunge with chest pass
6kg ball-wall throws
5min jog
7 PM
Running 26:14 [3] 5.56 km (4:43 / km)
shoes: Mizuno Wave Inspire 14
Didn’t really fancy running after a last minute 4hour round-trip to Manchester Airport, but glad I got out and did something.