5 PM
Running 17:05 3.59 km (4:46 / km) +18m 4:39 / km
shoes: Mizuno Waveknit R1
WU
Running 30:00 7.61 km (3:56 / km) +16m 3:54 / km
shoes: Mizuno Waveknit R1
30 of 90/30
Running 18:15 [2] 3.65 km (5:00 / km) +15m 4:54 / km
shoes: Mizuno Waveknit R1
WD