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Training Log Archive: CharlWard

In the 1 days ending Aug 2, 2019:

activity # timemileskm+m
  Running1 30:11 3.85(7:51) 6.19(4:53) 21
  Total1 30:11 3.85(7:51) 6.19(4:53) 21
averages - sleep:8 rhr:38

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Fr

Friday Aug 2, 2019 #

Note
rhr:38 slept:8.0

8 AM

Running 30:11 [2] 6.19 km (4:53 / km) +21m 4:48 / km
shoes: Adidas Solar Glide

Easy pre-breakfast.

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