Training Log Archive: CharlWardIn the 1 days ending Aug 7, 2019:
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Wednesday Aug 7, 2019 #
Note
rhr:35 slept:8.5
Just need to look after myself better. Actually do some stretching/rolling and get back to regular massages. Feel so stupid.
2 PM
Strength and Conditioning 45:00 [1]
2x6(each leg)
Knelt lo-hi band rotation
Hanging leg raises
Band resisted single leg RDL
10kg single leg hip thrust
3x5
25kg high pull
70kg 1/4 pin squat
65kg block deadlift
20kg Bulgarian split squat
2x10kg Lunge
8kg single leg ball slam
3x10
6kg ball-wall throws
Alternating dead bug
Knelt lo-hi band rotation
Hanging leg raises
Band resisted single leg RDL
10kg single leg hip thrust
3x5
25kg high pull
70kg 1/4 pin squat
65kg block deadlift
20kg Bulgarian split squat
2x10kg Lunge
8kg single leg ball slam
3x10
6kg ball-wall throws
Alternating dead bug
Cross Trainer 1:10:00
16.8km
18 WU
18 tempo
4 easy
18 tempo
12 WD
18 WU
18 tempo
4 easy
18 tempo
12 WD