Training Log Archive: CharlWardIn the 1 days ending Aug 9, 2019:
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| Fr |
Friday Aug 9, 2019 #
Note
rhr:35 slept:8.5
1 PM
Strength and Conditioning 40:00 [1]
Moved on to new session. Staying off the legs.
2x10
Glute bridge
Hanging leg raises
Superman’s
3x5
30kg mid-thigh pull
3x6
30kg RDL
60kg block deadlift
3x8
2x10kg fitball alternating press
2x10kg alternating row
2x7.5kg fitball alternating overhead press
10kg fitball dumbbell pullover
2x10
Glute bridge
Hanging leg raises
Superman’s
3x5
30kg mid-thigh pull
3x6
30kg RDL
60kg block deadlift
3x8
2x10kg fitball alternating press
2x10kg alternating row
2x7.5kg fitball alternating overhead press
10kg fitball dumbbell pullover
Cross Trainer 1:00:00
14.3km
18 easy
12 tempo
6 easy
12 tempo
12 easy
18 easy
12 tempo
6 easy
12 tempo
12 easy