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Training Log Archive: CharlWard

In the 1 days ending Aug 12:

activity # timemileskm+m
  Cross Trainer1 1:20:00
  Strength and Conditioning1 45:00
  Total2 2:05:00
averages - sleep:8.5 rhr:35

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2:05
0:00
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Mo

Monday Aug 12 #

Note
rhr:35 slept:8.5

4 PM

Strength and Conditioning 45:00 [1]

3x10
Glute bridge
Hanging leg raises
Superman’s

3x5
40kg mid-thigh pull

3x6
40kg RDL
60,65,65kg block deadlift

3x8
2x10kg fitball alternating press
2x10kg alternating row
2x6kg fitball alternating overhead press
10kg fitball dumbbell pullover

5 PM

Cross Trainer 1:20:00 intensity: (50:00 @2) + (30:00 @3)

19.8km

30 easy
15 tempo
10 easy
15 tempo
10 easy

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