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Training Log Archive: CharlWard

In the 1 days ending Aug 14:

activity # timemileskm+m
  Cross Trainer1 1:00:00
  Strength and Conditioning1 45:00
  Total1 1:45:00
averages - sleep:7 rhr:39

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1:45
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We

Wednesday Aug 14 #

Note
rhr:39 slept:7.0

9 AM

Strength and Conditioning 45:00 [1]

3x10
Glute bridge
Hanging leg raises
Superman’s

3x5
40kg mid-thigh pull

3x6
40kg RDL
60,65,65kg block deadlift

3x8
2x10kg fitball alternating press
2x10kg alternating row
2x6kg fitball alternating overhead press
10kg fitball dumbbell pullover

Cross Trainer 1:00:00 intensity: (29:13 @1) + (30:39 @2) + (8 @3)
ahr:129 max:145

Inc. 20 tempo.

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