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Training Log Archive: CharlWard

In the 1 days ending Aug 15:

activity # timemileskm+m
  Cross Trainer1 1:00:03
  Total1 1:00:03
averages - sleep:8 rhr:36

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Th

Thursday Aug 15 #

Note
rhr:36 slept:8.0

11 AM

Cross Trainer 1:00:03 intensity: (23:49 @1) + (20:53 @2) + (15:21 @3)
ahr:133 max:156

Heart wasn’t quite in it today, but had a positive physio session including 5mins on treadmill. Legs were a bit tired on the xt so didn’t do a very big session.

16.4km

10 WU
10 tempo
5 easy
10 x 90/30
5 x 30/30
10 WD

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