Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Aug 16:

activity # timemileskm+m
  Running1 5:01 0.63(7:58) 1.01(4:57) 2
  Total1 5:01 0.63(7:58) 1.01(4:57) 2

«»
0:05
0:00
» now
Fr

Friday Aug 16 #

7 AM

Running 5:01 [1] 1.01 km (4:57 / km) +2m 4:55 / km
shoes: Adidas Solar Glide

Failed attempt. A bit sore, maybe from the treadmill test run yesterday.

« Earlier | Later »