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Training Log Archive: CharlWard

In the 1 days ending Aug 18:

activity # timemileskm+m
  Running1 20:00 2.79(7:10) 4.49(4:27)
  Total1 20:00 2.79(7:10) 4.49(4:27)

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Su

Sunday Aug 18 #

7 PM

Running 20:00 [1] 4.49 km (4:27 / km)
shoes: Mizuno Wave Inspire 15

8x2.5min around the cricket pitch. Leg felt ok, expecting aches tomorrow though.

Had a long weekend away which was quite tiring, so didn’t feel v spritely but glad to get out.

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