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Training Log Archive: CharlWard

In the 1 days ending Aug 21, 2019:

activity # timemileskm+m
  Cross Trainer1 1:10:06
  Total1 1:10:06
averages - sleep:8 rhr:34

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Wednesday Aug 21, 2019 #

Note
rhr:34 slept:8.0

4 PM

Cross Trainer 1:10:06 intensity: (41:31 @1) + (11:24 @2) + (17:09 @3) + (2 @4)
ahr:126 max:160

18.2km

15 WU
15 tempo
4 easy
26 Mona
10 WD

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