Training Log Archive: CharlWardIn the 1 days ending Aug 22, 2019:
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Thursday Aug 22, 2019 #
Note
rhr:41 slept:8.0
4 PM
Strength and Conditioning 45:00 [1]
Glute/single leg circuit:
3x10 abduction circles
3x3 single leg squat
3x3 proprioception clock
3x30s single leg bosu ball balance
3x6 3kg single leg RDL with twist
3x3
50kg mid-thigh pull
4x4
40kg RDL
70kg block deadlift
3x10
2x10kg fitball alternating press
2x10kg alternating row
2x5kg fitball alternating overhead press
10kg fitball dumbbell pullover
3x10 abduction circles
3x3 single leg squat
3x3 proprioception clock
3x30s single leg bosu ball balance
3x6 3kg single leg RDL with twist
3x3
50kg mid-thigh pull
4x4
40kg RDL
70kg block deadlift
3x10
2x10kg fitball alternating press
2x10kg alternating row
2x5kg fitball alternating overhead press
10kg fitball dumbbell pullover
Running 30:01 6.34 km (4:44 / km) +49m 4:34 / km
ahr:132 max:155 shoes: Mizuno Wave Inspire 15
6x5min. Felt like a right effort. Feel like a whale.
Leg fine.
Leg fine.
Cross Trainer 30:35 [1]
ahr:119 max:127
7km extra.