Training Log Archive: CharlWardIn the 1 days ending Aug 23, 2019:
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Friday Aug 23, 2019 #
Note
rhr:38 slept:8.0
4 PM
Cross Trainer 1:03:03
ahr:130
Spin class. HRM went on a bit of a mad one. Some extra before the instructor arrived.
Cross Trainer 7:00
ahr:106 max:132
Accidentally saved watch. Make time up to 70.