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Training Log Archive: CharlWard

In the 1 days ending Sep 15, 2019:

activity # timemileskm+m
  Running1 1:06:17 8.19(8:06) 13.18(5:02) 264
  Total1 1:06:17 8.19(8:06) 13.18(5:02) 264

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Su

Sunday Sep 15, 2019 #

1 PM

Running 1:06:17 intensity: (22:57 @1) + (37:29 @2) + (5:51 @3) 13.18 km (5:02 / km) +264m 4:34 / km
ahr:129 max:152 shoes: Mizuno Wave Inspire 15

Most enjoyable.

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