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Training Log Archive: CharlWard

In the 1 days ending Sep 17, 2019:

activity # timemileskm+m
  Running1 1:10:21 10.25(6:52) 16.5(4:16) 70
  Total1 1:10:21 10.25(6:52) 16.5(4:16) 70
averages - sleep:8 rhr:37

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Tu

Tuesday Sep 17, 2019 #

Note
rhr:37 slept:8.0

5 PM

Running 15:01 intensity: (7:54 @1) + (7:07 @2) 3.26 km (4:37 / km)
ahr:105 max:139 shoes: Mizuno Waveknit R1

WU

Running 40:04 intensity: (8 @1) + (28 @2) + (21:51 @3) + (17:28 @4) + (9 @5) 10.07 km (3:59 / km) +57m 3:52 / km
ahr:158 max:165 shoes: Mizuno Waveknit R1

10x3/1 @ HM/easy

Running 15:16 intensity: (23 @1) + (10:22 @2) + (4:31 @3) 3.18 km (4:48 / km) +14m 4:42 / km
ahr:143 max:148 shoes: Mizuno Waveknit R1

WD

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