5 PM
Running 15:01 3.26 km (4:37 / km)
ahr:105 max:139 shoes: Mizuno Waveknit R1
WU
Running 40:04 10.07 km (3:59 / km) +57m 3:52 / km
ahr:158 max:165 shoes: Mizuno Waveknit R1
10x3/1 @ HM/easy
Running 15:16 3.18 km (4:48 / km) +14m 4:42 / km
ahr:143 max:148 shoes: Mizuno Waveknit R1
WD