Training Log Archive: CharlWardIn the 1 days ending Sep 18, 2019:
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Wednesday Sep 18, 2019 #
Note
rhr:36 slept:8.0
4 PM
Strength and Conditioning 45:00 [1]
Glute/single leg circuit:
3x10 abduction circles
3x3 single leg squat
3x3 proprioception clock
3x30s single leg bosu ball balance
3x6 3kg single leg RDL with twist
3x5
20,25,25kg high pull
40,50,50kg squat
3x10
Fitball knee tucks
30s fitball plank
2x10kg fitball alternating chest press
10kg single arm row
Bosu press ups
Alternating dead bug
3x10 abduction circles
3x3 single leg squat
3x3 proprioception clock
3x30s single leg bosu ball balance
3x6 3kg single leg RDL with twist
3x5
20,25,25kg high pull
40,50,50kg squat
3x10
Fitball knee tucks
30s fitball plank
2x10kg fitball alternating chest press
10kg single arm row
Bosu press ups
Alternating dead bug
5 PM
Cross Trainer 1:00:00 [1]
ahr:119 max:129
By some miracle I managed the whole hour. 15.3km.