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Training Log Archive: CharlWard

In the 1 days ending Sep 19, 2019:

activity # timemileskm+m
  Running1 50:18 7.28(6:55) 11.72(4:18) 36
  Total1 50:18 7.28(6:55) 11.72(4:18) 36
averages - sleep:8.5 rhr:35

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Th

Thursday Sep 19, 2019 #

Note
rhr:35 slept:8.5

6 PM

Running 14:28 [1] 3.05 km (4:44 / km)
ahr:99 max:118 shoes: Mizuno Waveknit R1

WU

Running 21:27 intensity: (1:18 @1) + (21 @2) + (16:44 @3) + (2:01 @4) + (1:03 @5) 5.71 km (3:46 / km) +36m 3:39 / km
ahr:155 max:190 shoes: Mizuno Waveknit R1

Mona Fartlek.

2x90/90
4x60/60
4x30/30 (except I apparently did 5...)
4x15/15

Hard/tempo. Tempo bits got increasingly more difficult.

Annoying wrong HR data when it has been working so well.

Running 14:23 intensity: (36 @1) + (13:47 @2) 2.96 km (4:52 / km)
ahr:136 max:143 shoes: Mizuno Waveknit R1

WD

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