Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Nov 4, 2019:

activity # timemileskm+m
  Running1 49:22 6.31(7:50) 10.15(4:52) 11
  Total1 49:22 6.31(7:50) 10.15(4:52) 11

«»
0:49
0:00
» now
Mo

Monday Nov 4, 2019 #

4 PM

Running 46:52 intensity: (42:14 @1) + (4:38 @2) 9.66 km (4:51 / km) +11m 4:49 / km
ahr:117 max:134 shoes: Mizuno Wave Inspire 15

Easy around the park with the girls. Most with Cecile and Carolin.

Running 2:30 intensity: (2:23 @1) + (7 @2) 0.49 km (5:09 / km)
ahr:121 max:130 shoes: Mizuno Wave Inspire 15

Because we wanted 10km.

« Earlier | Later »