Training Log Archive: CharlWardIn the 1 days ending Nov 5, 2019:
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Tuesday Nov 5, 2019 #
10 AM
Running 15:30 3.35 km (4:38 / km) +36m 4:23 / km
ahr:118 max:148 shoes: Mizuno Wave Inspire 15
WU
Orienteering 20:24 3.86 km (5:17 / km) +92m 4:44 / km
ahr:153 max:166 shoes: X-Talon212
Beijing Expo Forest Park Sprint - 7th.
Tactic of play safe and just find the controls. Worked mostly well and I ran along around the tracks, losing time to those going straighter but not too bothered about that.
4 controls where I lost much bigger chunks of time faffing etc so annoyed about those (4x~20/30s).
Really fun though!
Tactic of play safe and just find the controls. Worked mostly well and I ran along around the tracks, losing time to those going straighter but not too bothered about that.
4 controls where I lost much bigger chunks of time faffing etc so annoyed about those (4x~20/30s).
Really fun though!
Running 22:19 3.82 km (5:51 / km) +70m 5:21 / km
ahr:127 max:148 shoes: Mizuno Wave Inspire 15
Slow WD