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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Nov 7, 2019:

activity # timemileskm+m
  Running1 20:27 1.91(10:44) 3.07(6:40) 2
  Total1 20:27 1.91(10:44) 3.07(6:40) 2

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Th

Thursday Nov 7, 2019 #

Note

My legs are ruined.

9 AM

Running 20:27 [1] 3.07 km (6:40 / km) +2m 6:39 / km
shoes: Mizuno Wave Inspire 15

Fun orienteering (including some games) with a Chinese partner. Good little sprint and nice area.

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