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Training Log Archive: CharlWard

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  Running2 45:19 5.54(8:11) 8.91(5:05) 13
  Orienteering1 15:30 2.22(6:59) 3.57(4:21)
  Total2 1:00:49 7.76(7:51) 12.48(4:52) 13

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Fr

Friday Nov 8, 2019 #

9 AM

Running 20:57 [1] 4.21 km (4:58 / km) +13m 4:54 / km
ahr:80 max:91 shoes: Mizuno Wave Inspire 15

Wanted to get to Longtan Park as I haven’t been before. Really nice park, cost me 11p to get in and there is so much going on. Great for easy running, traffic free.

Legs are less dead but still quite sore.

2 PM

Running 10:36 [1] 2.14 km (4:57 / km)
ahr:70 max:73 shoes: Mizuno Wave Inspire 15

WU

Orienteering 15:30 intensity: (6:05 @1) + (50 @2) + (1:37 @3) + (4:42 @4) + (2:16 @5) 3.57 km (4:21 / km)
ahr:138 max:167 shoes: Adidas Boston Boost Grey

PWT Beijing Rose Garden - 6th

Ahhh ok race but didn’t run fast enough and had some bananas. Enjoyed it though.

Running 13:46 intensity: (9:43 @1) + (4:03 @2) 2.56 km (5:23 / km)
ahr:126 max:133 shoes: Mizuno Wave Inspire 15

WD

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